My sister and I have had conflict long time; I had very strong feelings against her every time I see her or hear her name. I thought holding a grudge on her would punish her, I thought I was punishing her.
After a lesson on forgiveness I realized I was punishing my self. I was suffering in side me when I saw or heard her name. I learned that when I start to let go of my grudge on her it helped me to heal. I felt released from the bitterness and strong feelings. When I really forgive her from my heart I experience freedom in my heart.
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